Know what’s on your plate
Sunflower seeds
Calories & nutrition
roasted without fat
BLS H430610
573
caloriesper 100 g
Protein26.1 g
Carbs4.9 g
Fat48.6 g
Nutrition facts
Per 100 g% DV- Calories 573 kcal —
- Protein 26.1 g 52%
- Carbohydrate 4.9 g 2%
- Fat 48.6 g 62%
- Saturated fat 4.8 g 24%
- Fibre 5.9 g 21%
- Sugars 3.5 g —
Questions about Sunflower seeds
How many calories are in 100 g of Sunflower seeds?
100 g of Sunflower seeds has 573 kcal, with 26.1 g protein, 4.9 g carbohydrate and 48.6 g fat.
Source: BLS (Germany) H430610 · per 100 g · carbohydrate per EU label, fibre excluded
