Know what’s on your plate
Stuffed pepper
Calories & nutrition
with beef, rice and vegetables, homemade
MR
CoFID 19-632
99
caloriesper 100 g
Protein6.2 g
Carbs9.2 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 6.2 g 12%
- Carbohydrate 9.2 g 3%
- Fat 4.3 g 6%
- Saturated fat 1.8 g 9%
- Sugars 2.5 g —
- Sodium 52 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 26 mg 29%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.74 mg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.22 mg 13%
- Biotin (B7) 0.7 µg 2%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 19 mg 1%
- Iron 0.9 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 62 mg 5%
- Potassium 194 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 6%
- Manganese 0.14 mg 6%
- Selenium 3 µg 5%
- Iodine 4 µg 3%
Questions about Stuffed pepper
How many calories are in 100 g of Stuffed pepper?
100 g of Stuffed pepper has 99 kcal, with 6.2 g protein, 9.2 g carbohydrate and 4.3 g fat.
Source: CoFID (UK) 19-632 · per 100 g · carbohydrate per EU label, fibre excluded
