Nutrition facts
Per 100 g% DV- Calories 299 kcal —
- Protein 14.4 g 29%
- Carbohydrate 47.7 g 17%
- Fat 2.3 g 3%
- Saturated fat 0.3 g 2%
- Fibre 15.3 g 54%
- Sugars 1.4 g —
- Sodium 1.3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.63 mg 4%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.82 mg 5%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.24 mg 14%
- Biotin (B7) 6.6 µg 22%
- Folate (B9) 67.4 µg 17%
- Vitamin B12 0 µg 0%
- Choline 31.2 mg 6%
Minerals
- Calcium 27.5 mg 2%
- Iron 3.8 mg 21%
- Magnesium 120 mg 29%
- Phosphorus 395 mg 32%
- Potassium 395 mg 8%
- Zinc 3.1 mg 28%
- Copper 0.47 mg 53%
- Manganese 2.3 mg 100%
- Selenium 6.8 µg 12%
- Iodine 0 µg 0%
Questions about Spelt wheat flour
How many calories are in 100 g of Spelt wheat flour?
100 g of Spelt wheat flour has 299 kcal, with 14.4 g protein, 47.7 g carbohydrate and 2.3 g fat.
Source: Frida (Denmark) 1723 · per 100 g · carbohydrate per EU label, fibre excluded
