Know what’s on your plate
Smoked haddock
Calories & nutrition
flesh only, steamed, weighed with bones and skin
JA
CoFID 16-494
84
caloriesper 100 g
Protein20 g
Carbs0 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 489 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin E 0.71 mg 5%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 1.4 µg 5%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 25 mg 2%
- Iron 0.18 mg 1%
- Magnesium 27 mg 6%
- Phosphorus 173 mg 14%
- Potassium 279 mg 6%
- Zinc 0.5 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 44 µg 80%
- Iodine 229 µg 153%
Questions about Smoked haddock
How many calories are in 100 g of Smoked haddock?
100 g of Smoked haddock has 84 kcal, with 20 g protein, 0 g carbohydrate and 0.5 g fat.
Source: CoFID (UK) 16-494 · per 100 g · carbohydrate per EU label, fibre excluded
