Know what’s on your plate
Sesame seed
Calories & nutrition
grilled, husked
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 15038
582
caloriesper 100 g
Protein17 g
Carbs9.1 g
Fat48 g
Nutrition facts
Per 100 g% DV- Calories 582 kcal —
- Protein 17 g 34%
- Carbohydrate 9.1 g 3%
- Fat 48 g 62%
- Saturated fat 6.7 g 34%
- Fibre 16.9 g 60%
- Sugars 0.5 g —
- Sodium 39 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.2 mg 101%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.15 mg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 131 mg 10%
- Iron 7.8 mg 43%
- Magnesium 346 mg 82%
- Phosphorus 774 mg 62%
- Potassium 406 mg 9%
- Zinc 10.2 mg 93%
- Copper 1.5 mg 162%
- Manganese 1.4 mg 62%
Questions about Sesame seed
How many calories are in 100 g of Sesame seed?
100 g of Sesame seed has 582 kcal, with 17 g protein, 9.1 g carbohydrate and 48 g fat.
Source: ANSES–Ciqual (France) 15038 · per 100 g · carbohydrate per EU label, fibre excluded
