Know what’s on your plate
Seasoned canned lentil
Calories & nutrition
drained
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20510
90
caloriesper 100 g
Protein6.8 g
Carbs12.3 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 6.8 g 14%
- Carbohydrate 12.3 g 4%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4 g 14%
- Sugars 0.7 g —
- Sodium 239 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.1 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21 mg 2%
- Iron 1.7 mg 9%
- Magnesium 15.8 mg 4%
- Phosphorus 82.7 mg 7%
- Potassium 178 mg 4%
- Zinc 0.55 mg 5%
- Copper 0.12 mg 13%
- Manganese 0.4 mg 17%
- Selenium 2.8 µg 5%
- Iodine 3 µg 2%
Questions about Seasoned canned lentil
How many calories are in 100 g of Seasoned canned lentil?
100 g of Seasoned canned lentil has 90 kcal, with 6.8 g protein, 12.3 g carbohydrate and 0.6 g fat.
Source: ANSES–Ciqual (France) 20510 · per 100 g · carbohydrate per EU label, fibre excluded
