Know what’s on your plate
Scrambled chicken eggs
Calories & nutrition
with semi-skimmed milk
CD
CoFID 12-945
237
caloriesper 100 g
Protein11 g
Carbs0.7 g
Fat21.2 g
Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 11 g 22%
- Carbohydrate 0.7 g 0%
- Fat 21.2 g 27%
- Saturated fat 10.8 g 54%
- Fibre 0.1 g 0%
- Sugars 0.7 g —
- Sodium 253 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 282 µg 31%
- Vitamin D 2.8 µg 14%
- Vitamin E 1.4 mg 9%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 16.5 µg 55%
- Folate (B9) 28 µg 7%
- Vitamin B12 2.4 µg 100%
Minerals
- Calcium 58 mg 4%
- Iron 1.5 mg 8%
- Magnesium 13 mg 3%
- Phosphorus 164 mg 13%
- Potassium 150 mg 3%
- Zinc 1 mg 9%
- Copper 0.05 mg 6%
- Manganese 0.08 mg 3%
- Selenium 19 µg 35%
- Iodine 51 µg 34%
Questions about Scrambled chicken eggs
How many calories are in 100 g of Scrambled chicken eggs?
100 g of Scrambled chicken eggs has 237 kcal, with 11 g protein, 0.7 g carbohydrate and 21.2 g fat.
Source: CoFID (UK) 12-945 · per 100 g · carbohydrate per EU label, fibre excluded
