Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 18.1 g 36%
- Carbohydrate 0 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66.5 mg 3%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.1 µg 0%
- Vitamin C 0.33 mg 0%
- Vitamin D 0.79 µg 4%
- Vitamin E 0.76 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.24 mg 14%
- Biotin (B7) 3.8 µg 13%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.6 µg 110%
- Choline 75.8 mg 14%
Minerals
- Calcium 8.4 mg 1%
- Iron 0.27 mg 2%
- Magnesium 27.4 mg 7%
- Phosphorus 211 mg 17%
- Potassium 391 mg 8%
- Zinc 0.38 mg 3%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 26 µg 47%
- Iodine 153 µg 102%
Questions about Saithe
How many calories are in 100 g of Saithe?
100 g of Saithe has 79 kcal, with 18.1 g protein, 0 g carbohydrate and 0.7 g fat.
Source: Frida (Denmark) 66 · per 100 g · carbohydrate per EU label, fibre excluded
