Nutrition facts
Per 100 g% DV- Calories 396 kcal —
- Protein 6.7 g 13%
- Carbohydrate 83.9 g 31%
- Fat 2.4 g 3%
- Saturated fat 0.5 g 3%
- Fibre 3 g 11%
- Sugars 3.2 g —
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 1.3 mg 108%
- Riboflavin (B2) 1.5 mg 115%
- Niacin (B3) 20 mg 125%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Choline 10.1 mg 2%
Minerals
- Calcium 850 mg 65%
- Iron 37 mg 206%
- Magnesium 15 mg 4%
- Phosphorus 423 mg 34%
- Potassium 410 mg 9%
- Zinc 1.4 mg 13%
- Copper 0.37 mg 41%
- Selenium 11.6 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 396 | 6.7 g | 83.9 g | 2.4 g |
| 1 × tbsp | 2.5 g | 10 | 0.2 g | 2.1 g | 0.1 g |
| 2 × tbsp | 5 g | 20 | 0.3 g | 4.2 g | 0.1 g |
| ½ × tbsp | 1.3 g | 5 | 0.1 g | 1 g | 0 g |
| 3 × tbsp | 7.5 g | 30 | 0.5 g | 6.3 g | 0.2 g |
| 4 × tbsp | 10 g | 40 | 0.7 g | 8.4 g | 0.2 g |
Questions about Rice and apples
How many calories are in 100 g of Rice and apples?
100 g of Rice and apples has 396 kcal, with 6.7 g protein, 83.9 g carbohydrate and 2.4 g fat.
How many calories are in 1 × tbsp (2.5 g) of Rice and apples?
1 × tbsp (2.5 g) of Rice and apples has 10 kcal, with 0.2 g protein, 2.1 g carbohydrate and 0.1 g fat.
How many calories are in 2 × tbsp (5 g) of Rice and apples?
2 × tbsp (5 g) of Rice and apples has 20 kcal, with 0.3 g protein, 4.2 g carbohydrate and 0.1 g fat.
How many calories are in ½ × tbsp (1.3 g) of Rice and apples?
½ × tbsp (1.3 g) of Rice and apples has 5 kcal, with 0.1 g protein, 1 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (7.5 g) of Rice and apples?
3 × tbsp (7.5 g) of Rice and apples has 30 kcal, with 0.5 g protein, 6.3 g carbohydrate and 0.2 g fat.
How many calories are in 4 × tbsp (10 g) of Rice and apples?
4 × tbsp (10 g) of Rice and apples has 40 kcal, with 0.7 g protein, 8.4 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 167728 · per 100 g · carbohydrate per EU label, fibre excluded
