Know what’s on your plate
Quiche Lorraine
Calories & nutrition
shortcrust pastry, retail
CD
CoFID 12-936
269
caloriesper 100 g
Protein9.1 g
Carbs19.7 g
Fat17.6 g
Nutrition facts
Per 100 g% DV- Calories 269 kcal —
- Protein 9.1 g 18%
- Carbohydrate 19.7 g 7%
- Fat 17.6 g 23%
- Saturated fat 8.3 g 42%
- Fibre 1.3 g 5%
- Sugars 3.2 g —
- Sodium 339 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 109 µg 12%
- Vitamin E 2.1 mg 14%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 4.6 µg 15%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 147 mg 11%
- Iron 0.61 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 177 mg 14%
- Potassium 155 mg 3%
- Zinc 1 mg 9%
- Copper 0.03 mg 3%
- Manganese 0.13 mg 6%
- Selenium 7 µg 13%
- Iodine 16 µg 11%
Questions about Quiche Lorraine
How many calories are in 100 g of Quiche Lorraine?
100 g of Quiche Lorraine has 269 kcal, with 9.1 g protein, 19.7 g carbohydrate and 17.6 g fat.
Source: CoFID (UK) 12-936 · per 100 g · carbohydrate per EU label, fibre excluded
