Know what’s on your plate
Pork spare ribs in black bean sauce
Calories & nutrition
meat and sauce only, homemade, weighed with bone
MR
CoFID 19-673
123
caloriesper 100 g
Protein8.2 g
Carbs3.3 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 8.2 g 16%
- Carbohydrate 3.3 g 1%
- Fat 8.2 g 11%
- Sugars 2.9 g —
- Sodium 441 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.3 µg 2%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 14 mg 1%
- Iron 0.87 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 71 mg 6%
- Potassium 149 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.04 mg 4%
- Manganese 0.05 mg 2%
- Selenium 5 µg 9%
Questions about Pork spare ribs in black bean sauce
How many calories are in 100 g of Pork spare ribs in black bean sauce?
100 g of Pork spare ribs in black bean sauce has 123 kcal, with 8.2 g protein, 3.3 g carbohydrate and 8.2 g fat.
Source: CoFID (UK) 19-673 · per 100 g · carbohydrate per EU label, fibre excluded
