Know what’s on your plate
Pork loin medallions
Calories & nutrition
raw, lean and fat, trimmed
MAG
CoFID 18-520
122
caloriesper 100 g
Protein23.4 g
Carbs0 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 23.4 g 47%
- Carbohydrate 0 g 0%
- Fat 3.1 g 4%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 41 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.69 mg 57%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 10 mg 63%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.29 mg 17%
- Biotin (B7) 3.8 µg 13%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 5 mg 0%
- Iron 0.43 mg 2%
- Magnesium 27 mg 6%
- Phosphorus 212 mg 17%
- Potassium 400 mg 9%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 17 µg 31%
Questions about Pork loin medallions
How many calories are in 100 g of Pork loin medallions?
100 g of Pork loin medallions has 122 kcal, with 23.4 g protein, 0 g carbohydrate and 3.1 g fat.
Source: CoFID (UK) 18-520 · per 100 g · carbohydrate per EU label, fibre excluded
