Know what’s on your plate
Pork casserole
Calories & nutrition
made with cook-in sauce
MR
CoFID 19-536
154
caloriesper 100 g
Protein17 g
Carbs4 g
Fat7.9 g
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 17 g 34%
- Carbohydrate 4 g 1%
- Fat 7.9 g 10%
- Saturated fat 2.7 g 13%
- Fibre 0.7 g 3%
- Sugars 2.3 g —
- Sodium 183 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 1 mg 1%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.66 mg 4%
- Thiamin (B1) 0.59 mg 49%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.37 mg 22%
- Biotin (B7) 2.5 µg 8%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 17 mg 1%
- Iron 0.83 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 177 mg 14%
- Potassium 374 mg 8%
- Zinc 1.4 mg 13%
- Copper 0.04 mg 4%
- Manganese 0.05 mg 2%
- Selenium 11 µg 20%
- Iodine 4 µg 3%
Questions about Pork casserole
How many calories are in 100 g of Pork casserole?
100 g of Pork casserole has 154 kcal, with 17 g protein, 4 g carbohydrate and 7.9 g fat.
Source: CoFID (UK) 19-536 · per 100 g · carbohydrate per EU label, fibre excluded
