Know what’s on your plate
Pomelo
Calories & nutrition
flesh only, weighed with peel and pips
FA
CoFID 14-229
18
caloriesper 100 g
Protein0.4 g
Carbs4.1 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 18 kcal —
- Protein 0.4 g 1%
- Carbohydrate 4.1 g 1%
- Fat 0.1 g 0%
- Sugars 4.1 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 27 mg 30%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 0.6 µg 2%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 0.2 mg 1%
- Magnesium 4 mg 1%
- Phosphorus 12 mg 1%
- Potassium 140 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.03 mg 3%
Questions about Pomelo
How many calories are in 100 g of Pomelo?
100 g of Pomelo has 18 kcal, with 0.4 g protein, 4.1 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-229 · per 100 g · carbohydrate per EU label, fibre excluded
