Know what’s on your plate
Pear
Calories & nutrition
average, flesh and skin, raw, weighed with core and stalk
FA
CoFID 14-361
37
caloriesper 100 g
Protein0.3 g
Carbs9.2 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 0.3 g 1%
- Carbohydrate 9.2 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sugars 9.2 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 0.3 µg 1%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.12 mg 1%
- Magnesium 5 mg 1%
- Phosphorus 8 mg 1%
- Potassium 89 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.04 mg 2%
- Iodine 1 µg 1%
Questions about Pear
How many calories are in 100 g of Pear?
100 g of Pear has 37 kcal, with 0.3 g protein, 9.2 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-361 · per 100 g · carbohydrate per EU label, fibre excluded
