Know what’s on your plate
Parma ham
Calories & nutrition
fried without fat, pan
BLS W441082
319
caloriesper 100 g
Protein30.2 g
Carbs0.1 g
Fat21.5 g
Nutrition facts
Per 100 g% DV- Calories 319 kcal —
- Protein 30.2 g 60%
- Carbohydrate 0.1 g 0%
- Fat 21.5 g 28%
- Saturated fat 8 g 40%
- Fibre 0 g 0%
- Sugars 0.1 g —
Questions about Parma ham
How many calories are in 100 g of Parma ham?
100 g of Parma ham has 319 kcal, with 30.2 g protein, 0.2 g carbohydrate and 21.5 g fat.
Source: BLS (Germany) W441082 · per 100 g · carbohydrate per EU label, fibre excluded
