Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 14.9 g 30%
- Carbohydrate 0 g 0%
- Fat 1.6 g 2%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 204 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 1.4 µg 7%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 37.9 µg 126%
- Folate (B9) 10 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 10 mg 1%
- Iron 0.09 mg 1%
- Magnesium 29 mg 7%
- Phosphorus 166 mg 13%
- Potassium 293 mg 6%
- Zinc 0.3 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 18 µg 33%
- Iodine 3 µg 2%
Questions about Pangasius
How many calories are in 100 g of Pangasius?
100 g of Pangasius has 74 kcal, with 14.9 g protein, 0 g carbohydrate and 1.6 g fat.
Source: CoFID (UK) 16-382 · per 100 g · carbohydrate per EU label, fibre excluded
