Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 27.8 g 56%
- Carbohydrate 0 g 0%
- Fat 5.1 g 7%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2 mg 2%
- Vitamin E 0.72 mg 5%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 1.2 mg 92%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 1.7 mg 34%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 5 µg 17%
- Folate (B9) 5 µg 1%
- Vitamin B12 13 µg 542%
Minerals
- Calcium 9 mg 1%
- Iron 6.2 mg 34%
- Magnesium 25 mg 6%
- Phosphorus 250 mg 20%
- Potassium 200 mg 4%
- Zinc 3.3 mg 30%
- Copper 0.78 mg 87%
- Manganese 0.06 mg 3%
- Selenium 3 µg 5%
Questions about Ox heart
How many calories are in 100 g of Ox heart?
100 g of Ox heart has 157 kcal, with 27.8 g protein, 0 g carbohydrate and 5.1 g fat.
Source: CoFID (UK) 18-399 · per 100 g · carbohydrate per EU label, fibre excluded
