Know what’s on your plate
Oat and quinoa beverage
Calories & nutrition
unsweetened, fortified, shelf-stable
Drinks
CNF 7808
31
caloriesper 100 g
Protein0.7 g
Carbs4.9 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 0.7 g 1%
- Carbohydrate 4.9 g 2%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 3.2 g —
- Sodium 10 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.05 mg 0%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.18 µg 8%
Minerals
- Calcium 102 mg 8%
- Iron 0.17 mg 1%
- Magnesium 5 mg 1%
- Phosphorus 67 mg 5%
- Potassium 32 mg 1%
- Zinc 0.43 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.13 mg 5%
- Selenium 0.1 µg 0%
Questions about Oat and quinoa beverage
How many calories are in 100 g of Oat and quinoa beverage?
100 g of Oat and quinoa beverage has 31 kcal, with 0.7 g protein, 4.9 g carbohydrate and 0.9 g fat.
Source: Canadian Nutrient File 7808 · per 100 g · carbohydrate per EU label, fibre excluded
