Know what’s on your plate
Norway lobster
Calories & nutrition
raw
Shellfish and their products
Frida 655
93
caloriesper 100 g
Protein19.6 g
Carbs0.8 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 19.6 g 39%
- Carbohydrate 0.8 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 341 mg 15%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.21 mg 12%
- Biotin (B7) 5 µg 17%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.9 µg 38%
- Choline 70.3 mg 13%
Minerals
- Calcium 48 mg 4%
- Iron 2 mg 11%
- Magnesium 67.5 mg 16%
- Phosphorus 144 mg 12%
- Potassium 213 mg 5%
- Zinc 4.6 mg 42%
- Copper 0.7 mg 78%
- Manganese 0.04 mg 2%
- Selenium 55 µg 100%
- Iodine 240 µg 160%
Questions about Norway lobster
How many calories are in 100 g of Norway lobster?
100 g of Norway lobster has 93 kcal, with 19.6 g protein, 0.8 g carbohydrate and 1.3 g fat.
Source: Frida (Denmark) 655 · per 100 g · carbohydrate per EU label, fibre excluded
