Know what’s on your plate
Mutton corn squash stew
Calories & nutrition
navajo
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 8.6 g 17%
- Carbohydrate 5.6 g 2%
- Fat 4.3 g 6%
- Saturated fat 1.7 g 9%
- Fibre 1.7 g 6%
- Sugars 0.6 g —
- Sodium 49 mg 2%
- Cholesterol 43 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 18 µg 5%
- Vitamin B12 1.2 µg 48%
Minerals
- Calcium 38 mg 3%
- Iron 1.2 mg 7%
- Magnesium 21 mg 5%
- Phosphorus 111 mg 9%
- Potassium 199 mg 4%
- Zinc 1.9 mg 17%
- Copper 0.06 mg 7%
- Manganese 0.09 mg 4%
- Selenium 8.4 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 8.6 g | 5.6 g | 4.3 g |
| 1 × serving | 303 g | 312 | 26.1 g | 16.9 g | 13.2 g |
| 2 × serving | 606 g | 624 | 52.2 g | 33.8 g | 26.3 g |
| ½ × serving | 151.5 g | 156 | 13.1 g | 8.4 g | 6.6 g |
| 3 × serving | 909 g | 936 | 78.4 g | 50.6 g | 39.5 g |
| 4 × serving | 1212 g | 1248 | 104.5 g | 67.5 g | 52.6 g |
Questions about Mutton corn squash stew
How many calories are in 100 g of Mutton corn squash stew?
100 g of Mutton corn squash stew has 103 kcal, with 8.6 g protein, 5.6 g carbohydrate and 4.3 g fat.
How many calories are in 1 × serving (303 g) of Mutton corn squash stew?
1 × serving (303 g) of Mutton corn squash stew has 312 kcal, with 26.1 g protein, 16.9 g carbohydrate and 13.2 g fat.
How many calories are in 2 × serving (606 g) of Mutton corn squash stew?
2 × serving (606 g) of Mutton corn squash stew has 624 kcal, with 52.2 g protein, 33.8 g carbohydrate and 26.3 g fat.
How many calories are in ½ × serving (151.5 g) of Mutton corn squash stew?
½ × serving (151.5 g) of Mutton corn squash stew has 156 kcal, with 13.1 g protein, 8.4 g carbohydrate and 6.6 g fat.
How many calories are in 3 × serving (909 g) of Mutton corn squash stew?
3 × serving (909 g) of Mutton corn squash stew has 936 kcal, with 78.4 g protein, 50.6 g carbohydrate and 39.5 g fat.
How many calories are in 4 × serving (1212 g) of Mutton corn squash stew?
4 × serving (1212 g) of Mutton corn squash stew has 1248 kcal, with 104.5 g protein, 67.5 g carbohydrate and 52.6 g fat.
Source: USDA FoodData Central 168044 · per 100 g · carbohydrate per EU label, fibre excluded
