Know what’s on your plate
Mulberries
Calories & nutrition
whole fruit, stewed, without sugar
FA
CoFID 14-170
30
caloriesper 100 g
Protein1.1 g
Carbs6.9 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 1.1 g 2%
- Carbohydrate 6.9 g 3%
- Sugars 6.9 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 12 mg 13%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 1.2 µg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 30 mg 2%
- Iron 1.4 mg 8%
- Magnesium 12 mg 3%
- Phosphorus 41 mg 3%
- Potassium 220 mg 5%
- Zinc 0.2 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.8 mg 35%
Questions about Mulberries
How many calories are in 100 g of Mulberries?
100 g of Mulberries has 30 kcal, with 1.1 g protein, 6.9 g carbohydrate and – fat.
Source: CoFID (UK) 14-170 · per 100 g · carbohydrate per EU label, fibre excluded
