Know what’s on your plate
Mixed berries
Calories & nutrition
frozen
Frozen fruits and berries
Frida 1831
47
caloriesper 100 g
Protein0.9 g
Carbs7.6 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 0.9 g 2%
- Carbohydrate 7.6 g 3%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.4 g 12%
- Sugars 7.6 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7.1 µg 1%
- Vitamin C 48.8 mg 54%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.31 mg 2%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 2.9 µg 10%
- Folate (B9) 27.7 µg 7%
- Vitamin B12 0 µg 0%
- Choline 7.9 mg 1%
Minerals
- Calcium 23.5 mg 2%
- Iron 0.39 mg 2%
- Magnesium 13.5 mg 3%
- Phosphorus 21.5 mg 2%
- Potassium 190 mg 4%
- Zinc 0.14 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.8 mg 35%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Questions about Mixed berries
How many calories are in 100 g of Mixed berries?
100 g of Mixed berries has 47 kcal, with 0.9 g protein, 7.6 g carbohydrate and 0.7 g fat.
Source: Frida (Denmark) 1831 · per 100 g · carbohydrate per EU label, fibre excluded
