Know what’s on your plate
Mashed potatoes
Calories & nutrition
made from flakes, reconstituted with whole milk, with added fat
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 4017
107
caloriesper 100 g
Protein1.9 g
Carbs12.6 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 1.9 g 4%
- Carbohydrate 12.6 g 5%
- Fat 5.2 g 7%
- Saturated fat 1.9 g 9%
- Fibre 1.5 g 5%
- Sugars 1.7 g —
- Sodium 223 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47.9 µg 5%
- Vitamin C 8.6 mg 10%
- Vitamin D 0.3 µg 2%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.77 mg 5%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 7.3 µg 2%
- Vitamin B12 0.11 µg 5%
Minerals
- Calcium 38.7 mg 3%
- Iron 0.19 mg 1%
- Magnesium 16.3 mg 4%
- Phosphorus 52.3 mg 4%
- Potassium 184 mg 4%
- Zinc 0.2 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.11 mg 5%
Questions about Mashed potatoes
How many calories are in 100 g of Mashed potatoes?
100 g of Mashed potatoes has 107 kcal, with 1.9 g protein, 12.6 g carbohydrate and 5.2 g fat.
Source: ANSES–Ciqual (France) 4017 · per 100 g · carbohydrate per EU label, fibre excluded
