Know what’s on your plate
Lithchi flesh without skin pitted flesh without skin
Calories & nutrition
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13023
78
caloriesper 100 g
Protein1.1 g
Carbs16.1 g
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 1.1 g 2%
- Carbohydrate 16.1 g 6%
- Fibre 2 g 7%
- Sugars 15.7 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Vitamin C 19.2 mg 21%
- Vitamin D 0 µg 0%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3.6 mg 0%
- Iron 0.26 mg 1%
- Magnesium 18 mg 4%
- Phosphorus 27 mg 2%
- Potassium 200 mg 4%
- Zinc 0.23 mg 2%
- Copper 0.2 mg 22%
- Manganese 0.1 mg 4%
Questions about Lithchi flesh without skin pitted flesh without skin
How many calories are in 100 g of Lithchi flesh without skin pitted flesh without skin?
100 g of Lithchi flesh without skin pitted flesh without skin has 78 kcal, with 1.1 g protein, 16.1 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 13023 · per 100 g · carbohydrate per EU label, fibre excluded
