Nutrition facts
Per 100 g% DV- Calories 446 kcal —
- Protein 25 g 50%
- Carbohydrate 1.6 g 1%
- Fat 31 g 40%
- Saturated fat 2.9 g 14%
- Fibre 30.4 g 109%
- Sugars 1.6 g —
- Sodium 1.1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.2 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 8.2 mg 55%
- Thiamin (B1) 0.75 mg 63%
- Riboflavin (B2) 0.22 mg 17%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 171 µg 43%
- Vitamin B12 0 µg 0%
- Choline 78.7 mg 14%
Minerals
- Calcium 201 mg 15%
- Iron 8.9 mg 50%
- Magnesium 335 mg 80%
- Phosphorus 547 mg 44%
- Potassium 505 mg 11%
- Zinc 5.5 mg 50%
- Selenium 28 µg 51%
- Iodine 0.5 µg 0%
Questions about Linseeds
How many calories are in 100 g of Linseeds?
100 g of Linseeds has 446 kcal, with 25 g protein, 1.6 g carbohydrate and 31 g fat.
Source: Frida (Denmark) 149 · per 100 g · carbohydrate per EU label, fibre excluded
