Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 0.8 g 2%
- Carbohydrate 2.1 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 2.1 g —
- Sodium 2.8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 5.5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 112 µg 93%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.23 mg 1%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 1.4 µg 5%
- Folate (B9) 89 µg 22%
- Vitamin B12 0 µg 0%
- Choline 6.7 mg 1%
Minerals
- Calcium 15.5 mg 1%
- Iron 0.27 mg 1%
- Magnesium 7.3 mg 2%
- Phosphorus 21.9 mg 2%
- Potassium 186 mg 4%
- Zinc 0.16 mg 1%
- Copper 0.01 mg 1%
- Manganese 0.08 mg 4%
- Selenium 0 µg 0%
- Iodine 1 µg 1%
Questions about Lettuce iceberg
How many calories are in 100 g of Lettuce iceberg?
100 g of Lettuce iceberg has 15 kcal, with 0.8 g protein, 2.2 g carbohydrate and 0.1 g fat.
Source: Frida (Denmark) 479 · per 100 g · carbohydrate per EU label, fibre excluded
