Know what’s on your plate
Lentil
Calories & nutrition
dried, average
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20359
327
caloriesper 100 g
Protein25.1 g
Carbs44.5 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 327 kcal —
- Protein 25.1 g 50%
- Carbohydrate 44.5 g 16%
- Fat 1.8 g 2%
- Saturated fat 0.2 g 1%
- Fibre 16.3 g 58%
- Sugars 1.1 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1.6 mg 2%
- Vitamin K 11.9 µg 10%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.35 mg 21%
Minerals
- Calcium 63.7 mg 5%
- Iron 6.3 mg 35%
- Magnesium 96.8 mg 23%
- Phosphorus 478 mg 38%
- Potassium 937 mg 20%
- Zinc 3.4 mg 31%
- Copper 0.6 mg 67%
- Manganese 1 mg 43%
- Selenium 10.5 µg 19%
Questions about Lentil
How many calories are in 100 g of Lentil?
100 g of Lentil has 327 kcal, with 25.1 g protein, 44.5 g carbohydrate and 1.8 g fat.
Source: ANSES–Ciqual (France) 20359 · per 100 g · carbohydrate per EU label, fibre excluded
