Know what’s on your plate
Lamb's lettuce
Calories & nutrition
raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20099
15
caloriesper 100 g
Protein2 g
Carbs0.5 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 2 g 4%
- Carbohydrate 0.5 g 0%
- Fat 0.4 g 0%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sugars 0.8 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 273 µg 30%
- Vitamin C 2.4 mg 3%
- Vitamin D 0 µg 0%
- Vitamin K 48.9 µg 41%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.37 mg 2%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 41 mg 3%
- Iron 0.4 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 30 mg 2%
- Potassium 330 mg 7%
- Zinc 0.14 mg 1%
- Copper 0.1 mg 11%
- Manganese 0.28 mg 12%
Questions about Lamb's lettuce
How many calories are in 100 g of Lamb's lettuce?
100 g of Lamb's lettuce has 15 kcal, with 2 g protein, 0.5 g carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 20099 · per 100 g · carbohydrate per EU label, fibre excluded
