Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 2.2 g 4%
- Carbohydrate 1 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.5 g 13%
- Sugars 1 g —
- Sodium 252 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 740 µg 82%
- Vitamin D 0 µg 0%
- Vitamin E 2.8 mg 19%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.4 mg 3%
- Vitamin B12 0 µg 0%
- Choline 0.4 mg 0%
Minerals
- Calcium 110 mg 8%
- Iron 2.8 mg 16%
- Iodine 1.3 µg 1%
Questions about Kale
How many calories are in 100 g of Kale?
100 g of Kale has 28 kcal, with 2.2 g protein, 1 g carbohydrate and 0.9 g fat.
Source: Frida (Denmark) 957 · per 100 g · carbohydrate per EU label, fibre excluded
