Know what’s on your plate
Jackfruit
Calories & nutrition
flesh without skin, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13499
Protein1.7 g
Carbs20.6 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Protein 1.7 g 3%
- Carbohydrate 20.6 g 7%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.5 g 5%
- Sugars 19.1 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.1 µg 1%
- Vitamin C 13.7 mg 15%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.92 mg 6%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.33 mg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 24 mg 2%
- Iron 0.23 mg 1%
- Magnesium 29 mg 7%
- Phosphorus 21 mg 2%
- Potassium 448 mg 10%
- Zinc 0.13 mg 1%
- Copper 0.08 mg 8%
- Manganese 0.04 mg 2%
Source: ANSES–Ciqual (France) 13499 · per 100 g · carbohydrate per EU label, fibre excluded
