Know what’s on your plate
Instant dessert powder
Calories & nutrition
made up with whole milk
BR
CoFID 12-584
121
caloriesper 100 g
Protein3.2 g
Carbs14.3 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 3.2 g 6%
- Carbohydrate 14.3 g 5%
- Fat 6 g 8%
- Saturated fat 4.7 g 23%
- Sugars 10.9 g —
- Sodium 228 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2 mg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.8 µg 33%
Minerals
- Calcium 102 mg 8%
- Iron 0.1 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 194 mg 16%
- Potassium 141 mg 3%
- Zinc 0.5 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Iodine 26 µg 17%
Questions about Instant dessert powder
How many calories are in 100 g of Instant dessert powder?
100 g of Instant dessert powder has 121 kcal, with 3.2 g protein, 14.3 g carbohydrate and 6 g fat.
Source: CoFID (UK) 12-584 · per 100 g · carbohydrate per EU label, fibre excluded
