Know what’s on your plate
Indian squash
Calories & nutrition
raw, Navajo
American Indian/Alaska Native Foods
USDA 168040
26
caloriesper 100 g
Protein0.5 g
Carbs5.6 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 0.5 g 1%
- Carbohydrate 5.6 g 2%
- Fat 0.2 g 0%
- Sugars 3.5 g —
- Sodium 20 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 4.5 mg 5%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.17 mg 1%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 22 µg 6%
Minerals
- Calcium 9 mg 1%
- Iron 0.17 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 12 mg 1%
- Potassium 205 mg 4%
- Zinc 0.07 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.03 mg 1%
Questions about Indian squash
How many calories are in 100 g of Indian squash?
100 g of Indian squash has 26 kcal, with 0.5 g protein, 5.6 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 168040 · per 100 g · carbohydrate per EU label, fibre excluded
