Know what’s on your plate
Ham babyfood
Calories & nutrition
babyfood, meat, junior
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 11.3 g 23%
- Carbohydrate 3.7 g 1%
- Fat 3.8 g 5%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.1 mg 2%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.4 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.1 µg 4%
- Choline 45.2 mg 8%
Minerals
- Calcium 5 mg 0%
- Iron 1 mg 6%
- Magnesium 11 mg 3%
- Phosphorus 89 mg 7%
- Potassium 210 mg 4%
- Zinc 1.7 mg 15%
- Copper 0.07 mg 8%
- Selenium 15 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 11.3 g | 3.7 g | 3.8 g |
| 1 × oz | 28.4 g | 27 | 3.2 g | 1 g | 1.1 g |
| 1 × jar | 71 g | 69 | 8 g | 2.6 g | 2.7 g |
| 2 × oz | 56.7 g | 55 | 6.4 g | 2.1 g | 2.2 g |
| ½ × oz | 14.2 g | 14 | 1.6 g | 0.5 g | 0.5 g |
| 3 × oz | 85.1 g | 82 | 9.6 g | 3.1 g | 3.2 g |
| 4 × oz | 113.4 g | 110 | 12.8 g | 4.2 g | 4.3 g |
Questions about Ham babyfood
How many calories are in 100 g of Ham babyfood?
100 g of Ham babyfood has 97 kcal, with 11.3 g protein, 3.7 g carbohydrate and 3.8 g fat.
How many calories are in 1 × oz (28.4 g) of Ham babyfood?
1 × oz (28.4 g) of Ham babyfood has 27 kcal, with 3.2 g protein, 1 g carbohydrate and 1.1 g fat.
How many calories are in 1 × jar (71 g) of Ham babyfood?
1 × jar (71 g) of Ham babyfood has 69 kcal, with 8 g protein, 2.6 g carbohydrate and 2.7 g fat.
How many calories are in 2 × oz (56.7 g) of Ham babyfood?
2 × oz (56.7 g) of Ham babyfood has 55 kcal, with 6.4 g protein, 2.1 g carbohydrate and 2.2 g fat.
How many calories are in ½ × oz (14.2 g) of Ham babyfood?
½ × oz (14.2 g) of Ham babyfood has 14 kcal, with 1.6 g protein, 0.5 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz (85.1 g) of Ham babyfood?
3 × oz (85.1 g) of Ham babyfood has 82 kcal, with 9.6 g protein, 3.1 g carbohydrate and 3.2 g fat.
How many calories are in 4 × oz (113.4 g) of Ham babyfood?
4 × oz (113.4 g) of Ham babyfood has 110 kcal, with 12.8 g protein, 4.2 g carbohydrate and 4.3 g fat.
Source: USDA FoodData Central 173480 · per 100 g · carbohydrate per EU label, fibre excluded
