Know what’s on your plate
Ham and mushroom white pasta sauce
Calories & nutrition
white, with ham and mushrooms, homemade
WC
CoFID 17-827
129
caloriesper 100 g
Protein7.3 g
Carbs1 g
Fat10.6 g
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 7.3 g 15%
- Carbohydrate 1 g 0%
- Fat 10.6 g 14%
- Saturated fat 6.6 g 33%
- Fibre 0.4 g 1%
- Sugars 1 g —
- Sodium 198 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 152 µg 17%
- Vitamin C 1 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 7.8 µg 26%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 124 mg 10%
- Iron 0.29 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 182 mg 15%
- Potassium 291 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.24 mg 27%
- Manganese 0.03 mg 1%
Questions about Ham and mushroom white pasta sauce
How many calories are in 100 g of Ham and mushroom white pasta sauce?
100 g of Ham and mushroom white pasta sauce has 129 kcal, with 7.3 g protein, 1 g carbohydrate and 10.6 g fat.
Source: CoFID (UK) 17-827 · per 100 g · carbohydrate per EU label, fibre excluded
