Know what’s on your plate
Grapefruit
Calories & nutrition
canned in juice, whole contents
FA
CoFID 14-107
30
caloriesper 100 g
Protein0.6 g
Carbs7.3 g
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 0.6 g 1%
- Carbohydrate 7.3 g 3%
- Sugars 7.3 g —
- Sodium 10 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 33 mg 37%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 1 µg 3%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22 mg 2%
- Iron 0.3 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 16 mg 1%
- Potassium 72 mg 2%
- Copper 0.01 mg 1%
Questions about Grapefruit
How many calories are in 100 g of Grapefruit?
100 g of Grapefruit has 30 kcal, with 0.6 g protein, 7.3 g carbohydrate and – fat.
Source: CoFID (UK) 14-107 · per 100 g · carbohydrate per EU label, fibre excluded
