Know what’s on your plate
Garden peas
Calories & nutrition
raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20072
81
caloriesper 100 g
Protein5.4 g
Carbs11.4 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 5.4 g 11%
- Carbohydrate 11.4 g 4%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 5.1 g 18%
- Sugars 5.7 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37.4 µg 4%
- Vitamin C 40 mg 44%
- Vitamin D 0 µg 0%
- Vitamin K 24.8 µg 21%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.17 mg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25 mg 2%
- Iron 1.5 mg 8%
- Magnesium 33 mg 8%
- Phosphorus 108 mg 9%
- Potassium 244 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.18 mg 20%
- Manganese 0.41 mg 18%
- Selenium 0.74 µg 1%
- Iodine 1.1 µg 1%
Questions about Garden peas
How many calories are in 100 g of Garden peas?
100 g of Garden peas has 81 kcal, with 5.4 g protein, 11.4 g carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 20072 · per 100 g · carbohydrate per EU label, fibre excluded
