Know what’s on your plate
Fruit punch drink
Calories & nutrition
frozen concentrate
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 0.2 g 0%
- Carbohydrate 41 g 15%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.4 g 1%
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 156 mg 173%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.03 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 0.3 mg 2%
- Magnesium 6 mg 1%
- Phosphorus 2 mg 0%
- Potassium 44 mg 1%
- Zinc 0.07 mg 1%
- Copper 0.09 mg 10%
- Manganese 0.36 mg 16%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 0.2 g | 41 g | 0 g |
| 1 × fl oz | 34.8 g | 56 | 0.1 g | 14.3 g | 0 g |
| 1 × can (12 fl oz) | 418 g | 677 | 0.8 g | 171.4 g | 0 g |
| 2 × fl oz | 69.6 g | 113 | 0.1 g | 28.5 g | 0 g |
| ½ × fl oz | 17.4 g | 28 | 0 g | 7.1 g | 0 g |
| 3 × fl oz | 104.4 g | 169 | 0.2 g | 42.8 g | 0 g |
| 4 × fl oz | 139.2 g | 226 | 0.3 g | 57.1 g | 0 g |
Questions about Fruit punch drink
How many calories are in 100 g of Fruit punch drink?
100 g of Fruit punch drink has 162 kcal, with 0.2 g protein, 41 g carbohydrate and 0 g fat.
How many calories are in 1 × fl oz (34.8 g) of Fruit punch drink?
1 × fl oz (34.8 g) of Fruit punch drink has 56 kcal, with 0.1 g protein, 14.3 g carbohydrate and 0 g fat.
How many calories are in 1 × can (12 fl oz) (418 g) of Fruit punch drink?
1 × can (12 fl oz) (418 g) of Fruit punch drink has 677 kcal, with 0.8 g protein, 171.4 g carbohydrate and 0 g fat.
How many calories are in 2 × fl oz (69.6 g) of Fruit punch drink?
2 × fl oz (69.6 g) of Fruit punch drink has 113 kcal, with 0.1 g protein, 28.5 g carbohydrate and 0 g fat.
How many calories are in ½ × fl oz (17.4 g) of Fruit punch drink?
½ × fl oz (17.4 g) of Fruit punch drink has 28 kcal, with 0 g protein, 7.1 g carbohydrate and 0 g fat.
How many calories are in 3 × fl oz (104.4 g) of Fruit punch drink?
3 × fl oz (104.4 g) of Fruit punch drink has 169 kcal, with 0.2 g protein, 42.8 g carbohydrate and 0 g fat.
How many calories are in 4 × fl oz (139.2 g) of Fruit punch drink?
4 × fl oz (139.2 g) of Fruit punch drink has 226 kcal, with 0.3 g protein, 57.1 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 174152 · per 100 g · carbohydrate per EU label, fibre excluded
