Know what’s on your plate
French fries or chips
Calories & nutrition
frozen, deep-fried
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 4032
258
caloriesper 100 g
Protein3.3 g
Carbs32.7 g
Fat11.9 g
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 3.3 g 7%
- Carbohydrate 32.7 g 12%
- Fat 11.9 g 15%
- Saturated fat 2.9 g 14%
- Fibre 3.9 g 14%
- Sugars 0.6 g —
- Sodium 29 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Vitamin C 19 mg 21%
- Vitamin D 0 µg 0%
- Vitamin E 5 mg 34%
- Vitamin K 11.2 µg 9%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 32.3 µg 8%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 23.8 mg 2%
- Iron 0.9 mg 5%
- Magnesium 23.3 mg 6%
- Phosphorus 106 mg 8%
- Potassium 684 mg 15%
- Zinc 0.36 mg 3%
- Copper 0.12 mg 13%
- Manganese 0.16 mg 7%
Questions about French fries or chips
How many calories are in 100 g of French fries or chips?
100 g of French fries or chips has 258 kcal, with 3.3 g protein, 32.7 g carbohydrate and 11.9 g fat.
Source: ANSES–Ciqual (France) 4032 · per 100 g · carbohydrate per EU label, fibre excluded
