Know what’s on your plate
French bean
Calories & nutrition
canned, drained
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20062
23
caloriesper 100 g
Protein1.3 g
Carbs2.1 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 1.3 g 3%
- Carbohydrate 2.1 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.4 g 12%
- Sugars 0.8 g —
- Sodium 258 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.2 µg 1%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin K 38.9 µg 32%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.03 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 38 mg 3%
- Iron 1.1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 20 mg 2%
- Potassium 96 mg 2%
- Zinc 0.2 mg 2%
- Copper 0.03 mg 4%
- Manganese 0.16 mg 7%
- Selenium 0.89 µg 2%
- Iodine 0.99 µg 1%
Questions about French bean
How many calories are in 100 g of French bean?
100 g of French bean has 23 kcal, with 1.3 g protein, 2.1 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 20062 · per 100 g · carbohydrate per EU label, fibre excluded
