Know what’s on your plate
Elk eye of round roast
Calories & nutrition
free range, raw, shoshone bannock
American Indian/Alaska Native Foods
USDA 167652
98
caloriesper 100 g
Protein19.7 g
Carbs0 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 19.7 g 39%
- Carbohydrate 0 g 0%
- Fat 2.1 g 3%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.89 mg 53%
- Vitamin B12 1.8 µg 74%
Minerals
- Calcium 4 mg 0%
- Iron 2.3 mg 13%
- Magnesium 24 mg 6%
- Phosphorus 215 mg 17%
- Potassium 367 mg 8%
- Zinc 4.2 mg 38%
- Copper 0.14 mg 16%
- Manganese 0.01 mg 0%
- Selenium 15.8 µg 29%
Questions about Elk eye of round roast
How many calories are in 100 g of Elk eye of round roast?
100 g of Elk eye of round roast has 98 kcal, with 19.7 g protein, 0 g carbohydrate and 2.1 g fat.
Source: USDA FoodData Central 167652 · per 100 g · carbohydrate per EU label, fibre excluded
