Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 0.7 g 1%
- Carbohydrate 6.5 g 2%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 6.8 g 24%
- Sugars 6.5 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54.2 µg 6%
- Vitamin C 29 mg 32%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 1.8 µg 6%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 47.4 mg 4%
- Iron 0.9 mg 5%
- Magnesium 32 mg 8%
- Phosphorus 55.8 mg 4%
- Potassium 321 mg 7%
- Zinc 0.21 mg 2%
- Copper 0.06 mg 7%
- Selenium 0.6 µg 1%
- Iodine 2.5 µg 2%
Questions about Elderberry
How many calories are in 100 g of Elderberry?
100 g of Elderberry has 47 kcal, with 0.7 g protein, 6.5 g carbohydrate and 0.5 g fat.
Source: Frida (Denmark) 28 · per 100 g · carbohydrate per EU label, fibre excluded
