Know what’s on your plate
Custard
Calories & nutrition
made up with semi-skimmed milk
BR
CoFID 12-519
95
caloriesper 100 g
Protein4 g
Carbs16.4 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 4 g 8%
- Carbohydrate 16.4 g 6%
- Fat 2 g 3%
- Saturated fat 1.2 g 6%
- Sugars 11.2 g —
- Sodium 67 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 1 mg 1%
- Vitamin E 0.04 mg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 3.4 µg 11%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.9 µg 38%
Minerals
- Calcium 140 mg 11%
- Iron 0.11 mg 1%
- Magnesium 13 mg 3%
- Phosphorus 111 mg 9%
- Potassium 184 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.01 mg 1%
- Selenium 1 µg 2%
- Iodine 35 µg 23%
Questions about Custard
How many calories are in 100 g of Custard?
100 g of Custard has 95 kcal, with 4 g protein, 16.4 g carbohydrate and 2 g fat.
Source: CoFID (UK) 12-519 · per 100 g · carbohydrate per EU label, fibre excluded
