Know what’s on your plate
Creamed spinach baby food
Calories & nutrition
babyfood, vegetables, strained
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 2.5 g 5%
- Carbohydrate 3.9 g 1%
- Fat 1.3 g 2%
- Saturated fat 0.7 g 4%
- Fibre 1.8 g 6%
- Sugars 2.3 g —
- Sodium 49 mg 2%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 227 µg 25%
- Vitamin C 8.7 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.83 mg 6%
- Vitamin K 197 µg 164%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.22 mg 1%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 61 µg 15%
- Vitamin B12 0.06 µg 3%
- Choline 16.1 mg 3%
Minerals
- Calcium 89 mg 7%
- Iron 0.62 mg 3%
- Magnesium 55 mg 13%
- Phosphorus 54 mg 4%
- Potassium 191 mg 4%
- Zinc 0.31 mg 3%
- Copper 0.06 mg 7%
- Selenium 2.4 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 37 | 2.5 g | 3.9 g | 1.3 g |
| 1 × cup | 240 g | 89 | 6 g | 9.4 g | 3.1 g |
| 1 × tbsp | 15 g | 6 | 0.4 g | 0.6 g | 0.2 g |
| 1 × oz | 28.4 g | 10 | 0.7 g | 1.1 g | 0.4 g |
| 1 × jar | 113 g | 42 | 2.8 g | 4.4 g | 1.5 g |
| 2 × cup | 480 g | 178 | 12 g | 18.7 g | 6.2 g |
| ½ × cup | 120 g | 44 | 3 g | 4.7 g | 1.6 g |
| 3 × cup | 720 g | 266 | 18 g | 28.1 g | 9.4 g |
| 4 × cup | 960 g | 355 | 24 g | 37.4 g | 12.5 g |
Questions about Creamed spinach baby food
How many calories are in 100 g of Creamed spinach baby food?
100 g of Creamed spinach baby food has 37 kcal, with 2.5 g protein, 3.9 g carbohydrate and 1.3 g fat.
How many calories are in 1 × cup (240 g) of Creamed spinach baby food?
1 × cup (240 g) of Creamed spinach baby food has 89 kcal, with 6 g protein, 9.4 g carbohydrate and 3.1 g fat.
How many calories are in 1 × tbsp (15 g) of Creamed spinach baby food?
1 × tbsp (15 g) of Creamed spinach baby food has 6 kcal, with 0.4 g protein, 0.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × oz (28.4 g) of Creamed spinach baby food?
1 × oz (28.4 g) of Creamed spinach baby food has 10 kcal, with 0.7 g protein, 1.1 g carbohydrate and 0.4 g fat.
How many calories are in 1 × jar (113 g) of Creamed spinach baby food?
1 × jar (113 g) of Creamed spinach baby food has 42 kcal, with 2.8 g protein, 4.4 g carbohydrate and 1.5 g fat.
How many calories are in 2 × cup (480 g) of Creamed spinach baby food?
2 × cup (480 g) of Creamed spinach baby food has 178 kcal, with 12 g protein, 18.7 g carbohydrate and 6.2 g fat.
How many calories are in ½ × cup (120 g) of Creamed spinach baby food?
½ × cup (120 g) of Creamed spinach baby food has 44 kcal, with 3 g protein, 4.7 g carbohydrate and 1.6 g fat.
How many calories are in 3 × cup (720 g) of Creamed spinach baby food?
3 × cup (720 g) of Creamed spinach baby food has 266 kcal, with 18 g protein, 28.1 g carbohydrate and 9.4 g fat.
Source: USDA FoodData Central 170941 · per 100 g · carbohydrate per EU label, fibre excluded
