Nutrition facts
Per 100 g% DV- Calories 518 kcal —
- Protein 4.6 g 9%
- Carbohydrate 1 g 0%
- Fat 55.1 g 71%
- Saturated fat 11.8 g 59%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 589 mg 26%
- Cholesterol 323 mg 108%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5100 µg 567%
- Vitamin C 0 mg 0%
- Vitamin D 100 µg 500%
- Vitamin E 20 mg 133%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 300 µg 75%
- Vitamin B12 10.6 µg 442%
Minerals
- Calcium 10 mg 1%
- Iron 2.1 mg 12%
- Magnesium 8 mg 2%
- Phosphorus 100 mg 8%
- Potassium 130 mg 3%
- Zinc 1.9 mg 18%
- Copper 0.66 mg 73%
- Selenium 63.5 µg 115%
- Iodine 500 µg 333%
Questions about Cod liver
How many calories are in 100 g of Cod liver?
100 g of Cod liver has 518 kcal, with 4.6 g protein, 1 g carbohydrate and 55.1 g fat.
Source: Frida (Denmark) 335 · per 100 g · carbohydrate per EU label, fibre excluded
