Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 32.5 g 65%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 400 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
Minerals
- Calcium 22 mg 2%
- Iron 0.4 mg 2%
- Magnesium 35 mg 8%
- Phosphorus 160 mg 13%
- Potassium 31 mg 1%
- Manganese 0.01 mg 0%
- Selenium 52 µg 95%
Questions about Cod
How many calories are in 100 g of Cod?
100 g of Cod has 138 kcal, with 32.5 g protein, 0 g carbohydrate and 0.9 g fat.
Source: CoFID (UK) 16-490 · per 100 g · carbohydrate per EU label, fibre excluded
