Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 3 g 6%
- Carbohydrate 56.3 g 20%
- Fat 6.9 g 9%
- Saturated fat 3.6 g 18%
- Fibre 4 g 14%
- Sugars 46.2 g —
- Sodium 100 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.4 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 9 µg 2%
Minerals
- Calcium 35 mg 3%
- Iron 1.2 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 92 mg 7%
- Potassium 340 mg 7%
- Zinc 0.7 mg 6%
- Copper 0.14 mg 16%
- Manganese 0.51 mg 22%
Questions about Christmas pudding
How many calories are in 100 g of Christmas pudding?
100 g of Christmas pudding has 285 kcal, with 3 g protein, 56.3 g carbohydrate and 6.9 g fat.
Source: CoFID (UK) 11-1022 · per 100 g · carbohydrate per EU label, fibre excluded
