Know what’s on your plate
Chokecherries
Calories & nutrition
raw, pitted, northern plains indians
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 3 g 6%
- Carbohydrate 13.6 g 5%
- Fat 1.7 g 2%
- Fibre 20 g 71%
- Sugars 9.4 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 5.5 mg 6%
- Vitamin E 0.35 mg 2%
- Vitamin K 21.1 µg 18%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.63 mg 4%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 2 µg 1%
- Choline 10.7 mg 2%
Minerals
- Calcium 60 mg 5%
- Iron 0.69 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 67 mg 5%
- Potassium 379 mg 8%
- Zinc 0.33 mg 3%
- Copper 0.19 mg 21%
- Manganese 0.42 mg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 3 g | 13.6 g | 1.7 g |
| 1 × cup | 154 g | 249 | 4.7 g | 21 g | 2.6 g |
| 2 × cup | 308 g | 499 | 9.4 g | 41.9 g | 5.2 g |
| ½ × cup | 77 g | 125 | 2.3 g | 10.5 g | 1.3 g |
| 3 × cup | 462 g | 748 | 14 g | 62.9 g | 7.8 g |
| 4 × cup | 616 g | 998 | 18.7 g | 83.9 g | 10.4 g |
Questions about Chokecherries
How many calories are in 100 g of Chokecherries?
100 g of Chokecherries has 162 kcal, with 3 g protein, 13.6 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup (154 g) of Chokecherries?
1 × cup (154 g) of Chokecherries has 249 kcal, with 4.7 g protein, 21 g carbohydrate and 2.6 g fat.
How many calories are in 2 × cup (308 g) of Chokecherries?
2 × cup (308 g) of Chokecherries has 499 kcal, with 9.4 g protein, 41.9 g carbohydrate and 5.2 g fat.
How many calories are in ½ × cup (77 g) of Chokecherries?
½ × cup (77 g) of Chokecherries has 125 kcal, with 2.3 g protein, 10.5 g carbohydrate and 1.3 g fat.
How many calories are in 3 × cup (462 g) of Chokecherries?
3 × cup (462 g) of Chokecherries has 748 kcal, with 14 g protein, 62.9 g carbohydrate and 7.8 g fat.
How many calories are in 4 × cup (616 g) of Chokecherries?
4 × cup (616 g) of Chokecherries has 998 kcal, with 18.7 g protein, 83.9 g carbohydrate and 10.4 g fat.
Source: USDA FoodData Central 168999 · per 100 g · carbohydrate per EU label, fibre excluded
