Know what’s on your plate
Chocolate oat biscuit
Calories & nutrition
oat based, chocolate, half coated
AM
CoFID 11-1060
489
caloriesper 100 g
Protein6.6 g
Carbs63.9 g
Fat24.9 g
Nutrition facts
Per 100 g% DV- Calories 489 kcal —
- Protein 6.6 g 13%
- Carbohydrate 63.9 g 23%
- Fat 24.9 g 32%
- Saturated fat 9 g 45%
- Fibre 6 g 21%
- Sugars 33.1 g —
- Sodium 271 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Vitamin E 4.7 mg 31%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 7.4 µg 25%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 80 mg 6%
- Iron 2.1 mg 12%
- Magnesium 59 mg 14%
- Phosphorus 216 mg 17%
- Potassium 297 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.29 mg 32%
- Manganese 1.7 mg 74%
- Selenium 4 µg 7%
- Iodine 12 µg 8%
Questions about Chocolate oat biscuit
How many calories are in 100 g of Chocolate oat biscuit?
100 g of Chocolate oat biscuit has 489 kcal, with 6.6 g protein, 63.9 g carbohydrate and 24.9 g fat.
Source: CoFID (UK) 11-1060 · per 100 g · carbohydrate per EU label, fibre excluded
