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Chickpeas

Calories & nutrition

Canned legumes Frida 1812
98
caloriesper 100 g
Protein7.2 g
Carbs8.2 g
Fat2.3 g
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Nutrition facts

Per 100 g% DV
  • Calories 98 kcal
  • Protein 7.2 g 14%
  • Carbohydrate 8.2 g 3%
  • Fat 2.3 g 3%
  • Saturated fat 0.3 g 2%
  • Fibre 7.8 g 28%
  • Sugars 0 g
  • Sodium 155 mg 7%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1.2 µg 0%
  • Vitamin C 5.7 mg 6%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.98 mg 7%
  • Vitamin K 3.3 µg 3%
  • Thiamin (B1) 0.04 mg 3%
  • Riboflavin (B2) 0.05 mg 4%
  • Niacin (B3) 0.17 mg 1%
  • Pantothenic acid (B5) 0.12 mg 2%
  • Vitamin B6 0.05 mg 3%
  • Biotin (B7) 5 µg 17%
  • Folate (B9) 29.1 µg 7%
  • Vitamin B12 0 µg 0%
  • Choline 42.8 mg 8%

Minerals

  • Calcium 43 mg 3%
  • Iron 1.3 mg 7%
  • Magnesium 32 mg 8%
  • Phosphorus 89.5 mg 7%
  • Potassium 155 mg 3%
  • Zinc 1.3 mg 11%
  • Copper 0.28 mg 32%
  • Manganese 0.77 mg 33%
  • Selenium 5 µg 9%
  • Iodine 0 µg 0%

Questions about Chickpeas

How many calories are in 100 g of Chickpeas?

100 g of Chickpeas has 98 kcal, with 7.2 g protein, 8.2 g carbohydrate and 2.3 g fat.

Source: Frida (Denmark) 1812 · per 100 g · carbohydrate per EU label, fibre excluded

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